06 Jun

Why You Should Be Using A Foam Roller

When muscular aches and pain strike, many trainers and athletes turn to foam rollers for relief. The self-myofascial release accomplished with a foam roller is one of the simplest but beneficial things you can do for your body and just about anybody can do it. Many of us can’t afford regular massages or a physical therapist to relieve the muscle stiffness and knots in our bodies but with the foam roller, you can release tension, increase circulation, reduce scar tissue and boost your flexibility.

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