10 Jul

Resistance Training: A Beginners Guide & Safety Tips

A man performing a dumbbell bicep curl - a basic resistance training technique

Resistance Training is a type of exercise aimed at increasing the size and strength of the body’s skeletal muscles.

The origins of resistance training and the fascination of how strong people could make their bodies dates way back to the very ancient beginnings of history; a particularly good record of this comes from ancient Greece where legend has it that a renound ancient Greek wrestler, Milo of Croton trained by carrying a newborn calf around on his back every single day until that calf had grown to maturity. Read More