4 Week Healthy Eating Program, shopping list, 3 meals and a snack per day, with remote support throughout.

What’s included with this program?

• Remote Support from a Qualified Personal Trainer for the duration of your healthy eating plan.
• A tailored, and bespoke meal plan created specifically for YOU and your INDIVIDUAL needs based on working arrangements, allergies, goals and dietary preferences.
• A weekly shopping list and calendar planning out meals for each week. 3 Meals and a Snack are planned for each day.
• Over 30 healthy recipes with pictures and how to prepare them. Many can be prepared in advance to help fit busy lifestyles.
• General Nutritional Advice: in my capacity as a Nutritional Advisor I am happy to answer any general questions about healthy eating.
• A professional and portable meal plan and nutrition documents will be emailed to you so they will be easily accessible from mobile devices etc.
• Bonus: I will also provide some really good general rules to healthy eating such as how to choose cleaner options while you’re eating out, the benefits of organic eating and a list of healthy staples to keep in your cupboards.

What’s not included?

• This healthy eating meal plan does not include any exercise/workout programming. It’s purely for the nutrition/eating side.
• This is an online nutrition programme and does not include any in-person training

Any other questions please ask, I’ll be more than happy to help.