Eating for Weight Loss Made Simple
‘Eating for Weight Loss’, ‘Weight loss diets’ and even more worryingly ‘weight loss drugs’ are some of the most searched terms on Google in relation to Health and Fitness; not just in the UK but in most parts of the developed world.
Lets take a look at this statistic from the BBC and you’ll start to realise why:-
In the UK, 64% of adults are classed as being overweight or obese. The report predicts a “huge increase” in heart attacks, strokes anddiabetes. Globally, the percentage of adults who were overweight or obese – classed as having a body mass index greater than 25 – grew from 23% to 34% between 1980 and 2008
